Winter Training

I only lasted a single month of cold weather before breaking down and getting a bike trainer for the winter.  This past summer I improved an enormous amount in, not only speed, but also distance.  Since there is a race I'd like to enter next summer, I need to at least keep my cardio at... Continue Reading →

First Metric Century

Last week I set out to do 100 km/63 miles on my bike. I've been doing longer rides on the weekend in preparation for my 100 mile ride on Sept 22. I left the house at 9:30 am, and 4 hours later I was back.  It was an amazing day for riding. A few clouds... Continue Reading →

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